Exercise has never been so much fun

Dance Fusion classes are back. It is time again to tone up, burn calories, and have fun! Dancefusion now has two courses to choose from, hip hop fit, and zumba.

Hip hop fit is an excellent workout. It consists of easy to follow routines and a heart pumping challenge with a proper warm-up, muscle stretches, and lots of cardio to make you sweat. While dancing to todays hottest music as well as old school classics, you can learn some hot hip hop dance moves and leave the class with a routine to practice at home. Watch your own dance style and training improve and your performance technique develop the more classes you take. Feel your body’s endurance and stamina increase as the weeks pass.

Start feeling more and more confident week after week. The classes are perfect for toning up, slimming down, and pushing yourself to lose weight. The routines are fun and you will most definitely see the difference in your body after a few weeks of this rigorous dance programme. This class is suitable for all ages, levels, and anyone who likes hip-hop

Dance Fusion is also offering zumba, the latest Latino dance fitness craze. Dance Fusion’s fully qualified zumba instructors are looking forward to introducing it to the people of Galway. Dance Fusion has fused the hypnotic Latin rhythms of zumba and its body-beautifying benefits with easy to follow moves to create a dynamic fitness programme to suit all ages and fitness levels. The word zumba means to “Buzz Like a Bee” in Columbian dancing circles. The workout itself is a mix of saucy salsa, majestic merengue, the cumbia, hip hop, bollywood/bellydancing and reggaeton.

The team at Dance Fusion have developed a fast paced and fun filled class which promises to burn up to 700 calories in only one hour while toning and chiselling those perfect abs. The zumba sessions offer a great cardio workout that puts the entire body to the test. It does not matter what level of fitness you are. Classes are running in three venues, The Clybaun hotel in Knocknacarra, The Clayton in Ballybrit, and The Westwood in Dangan.

For more information visit www.dancefusion.ie or call 091 867821.



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