Lose two stone in ten weeks — easily

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off

Why the System 10 programme works so well

Easier weight loss: The System 10 plan gives you plenty of everyday foods. It tells you exactly what to have for breakfast, lunch, dinner, and snacks. This structure makes the plan easy to stick to and brings fast results. You can have daily treats and a weekly alcohol allowance and still get great results. This plan builds up your energy, making it easier to stay motivated. This plan improves sleep, a key metabolism factor critical for weight loss success. This plan improves digestion, thyroid function, adrenal gland function, and blood sugar levels, again all critical metabolism factors that can limit or stop your weight loss. The plan is also based on a very realistic four exercise sessions per week.

Better weight loss: This plan is entirely focused on maximum fat burning and will give you dramatic changes in your shape. This is also the fastest way to change your stomach fat and especially stubborn lower stomach fat. Most people do not see results on their stomach because they are not burning much fat at all. This plan also works on correcting the hormones imbalances and metabolic factors that cause stubborn hip and thigh fat and stubborn back of arm fat. By giving you the right exercise, done in the right way, System 10 ensures firm, tight, weight loss and not soft, saggy, weight loss. By building up your metabolism it is much easier to keep the weight off afterwards and you get enormous health benefits for IBS, high blood pressure, high cholesterol, and other health conditions. Best of all this plan is designed to ensure strong steady transformational results — lose up to 20lb (two sizes ) in six weeks, or 35lb (3.5 sizes ) in 10 weeks.

To find out more call Grace on 087 1727882 for information on Galway clinics, including a new clinic open in Salthill.

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