Breakfast is the most important meal of the day and a bowl of nutritious porridge is a breakfast staple that will keep those hunger pangs at bay right through until lunch time.
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday, February 10, with any purchase made in store.
At the heart of a healthy family is a healthy and balanced diet. Therefore, we should strive to make sure that every member of the family eats a nutritious breakfast every day. Research has proven that one of the most nutritious breakfast foods to kick start your day with is oats.
Oats are high in soluble fibres, known as beta-glucans, which help even out the sugar and cholesterol levels in our blood. Porridge is one of the most popular ways to eat oats, and while porridge oats are extremely affordable, they are also delicious and now considered a superfood. There are so many ways to further enhance the taste and health benefits of porridge, by adding blueberries, seeds or nut butters for example.
On Saturday, February 10, SuperValu will be giving away more than 50,000 1kg packs of own brand porridge while stock lasts, which is the equivalent to an astounding 1.5 million bowls of porridge!
SuperValu is committed to ensuring that the next generation of Irish people are healthier than the last and is encouraging everyone to eat a healthy breakfast every day, so why not start by cooking a delicious bowl of porridge from scratch and get a little bit creative with the toppings.