If you’ve been eating your way through Christmas, here are some Fabuloss ways to get the most out of your new year detox.
Beat bloating with a teatox: To ease post-Christmas tummy and kickstart your new year detox, try a Fabuloss teatox. The delicious Fabuloss Daytox and Sleeptox blends are made with real hand-picked herbs, blended fresh in small batches to provide unsurpassed quality. This two-step teatox plan is focused on complete body detoxification and includes digestive-aiding aniseed, peppermint, and dandelion while herbs including nettle fennel and hawthorn actually boost the body’s circulatory function. By flushing out toxins you’ll find that your weight loss goals are easier to reach, and the improved circulatory function has a huge impact on heart health, resulting in more energy and less fatigue.
Munch on metabolism-boosting foods: Don’t skip meals if you want to slim down. Regular, nutritionally balanced, and portion-controlled meals and snacks are key to keep your metabolism firing.
Practice mindful eating: According to experts, smelling foods before you eat them can make you feel full. The scent can heighten the flavour, so that you feel satisfied sooner. Plus, pausing between bites gives you time to gauge your hunger. Chewing slowly instead of gorging down your food means less air in your guts, which means less bloating.
Burn calories: If your belly is feeling bloated, it’s time to get active! Research shows that High-Intensity Interval Training (HIIT ) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer waistline.
Sleep well: Getting enough sleep is crucial to a healthy body. Detox baths with Epsom salt and lavender can improve quality sleep. Turning off technology and using earplugs and eye masks can also aid proper sleep.
Fabuloss products are available from selected pharmacies.