Here’s just one of the delicious dishes the members of Slimming World Athlone enjoy...
Easy chicken curry
1 onion, finely chopped
2 garlic cloves, finely chopped
4 skinless chicken breast fillets, cut into bite-sized pieces
1 tbsp korma curry powder
6 tbsp tomato purée
200g passata with onions and garlic
400ml chicken stock
Salt and freshly ground black pepper
A small handful of fresh coriander, roughly chopped, reserving some for garnish
Place a saucepan sprayed with low calorie cooking spray over a medium heat. Stir-fry the onion and garlic for five minutes, or until soft and starting to colour. Add the chicken and stir-fry for a further five minutes, until browned.
Add the curry powder, tomato purée, passata and stock, season and stir. Bring to the boil, cover tightly, and turn down the heat to low. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through.
Remove the curry from the heat and stir in the coriander.